a bold or exciting undertaking or experience that makes us feel invigorated and in the moment
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yoga
nyoga [ˈyougə]
the art of living
adventureyoga
n adventureyoga [ədˈventʃəˈyougə]
The art of living an exciting experience at every moment wherever we find ourselves being.
This is what Adventure Yoga is really all about.
About Tova:
Tova Payne holds a Bachelor of Science from McGill University where she majored in the study of Psychology. She is an Honours’ Graduate of The Canadian School of Natural Nutrition and teaches Yoga and Meditation both privately and to the Public. Tova has been involved in Wellness her whole life and is committed to sharing the tools that create the changes that bring us to our full potential.
“It is clear that in order to receive the full benefits of a healthy physical lifestyle; one must match this with a healthy psychological and emotional lifestyle, as the two are inseparable”
