With over ten years of experience in Health, Psychology, Fitness, Nutrition and Yoga, Registered Holistic Nutritionist and Registered Yoga Teacher Tova, will guide you through your personal journey of creating a healthy nutrition program to fuel your goals.
This Personalized Program works through educating you on Whole Foods Nutrition, Creating Diet Plans and Menus to suit your Lifestyle and coach you on how to integrate daily exercise, Yoga and meditation in your life. As well we look at issues regarding body image and cultivating a balanced approach to food.
This Program is Unique to every individual as it is tailored with personal one-on-one sessions based on your past experiences, current situation and future life goals.
You will be coached to attain and maintain the necessary tools to shape an integrative life change to support lasting health and vitality.
Meditation & Hypnosis Trance Therapy
The word "meditation" can sound like an overwhelming task. But really there is no task at all. It simply means moving into a relaxed and still space. It is about taking a "time out" from our busy lives both physically and mentally. As you sit still you invite an opportunity for your mind to still. It is useful to have an anchor to facilitate the process of meditation which is simply to Clear Your Mind. As you slip into the meditative state you have the platform to use this trance hypnotic state, which is much like the daydream state to re-write the programs of your mind. Simply put, this is an opportunity to use positive affirmations to reprogram your mind from habitual negative thought-patterns that are blocking you from your true potential. I will guide you through the meditation, trance work and therapy, as well as give you tools to continue practicing on your own. Your life will change as you cultivate this practice into your life.
Talk Yoga **
A revolutionary system to work through emotional blocks on a physical, mental and psychological level. Infusing a multitude of techniques such as Cognitive Behavioural Therapy, Social Skills Training, Metaphor Inquiry and Energetic Healing. Yoga postures compliment active talk therapy creating Talk Yoga* A Specific system created to relieve the emotional trauma, tension or unease stored in the mental, physical and emotional body. With the practice of Talk Yoga* one attains an inherent ability to rebalance, clarify and pave a path towards self-healing on a deep level.
** Registered Trademark of Tova Payne and AdventureYoga
*If the rates above seem daunting to you do not despair!The rates listed are standard rates. This means that the rates listed are on par, if not slightly below what you will find other Registered Nutritionists (RHN) and Experienced Registered Yoga Teachers (E-RYT) charge. However I know that not everyone can afford these rates and that is why Student Rates and Partial Scholarships are available to those with financial need. All you need to do is ask. Please write me to inquire and apply.
